So what do you do when you feel that you might be over training just a little bit? Rest maybe, just a little, just to see how it feels!
ahhhhh...who needs rest when there is all this sun and warm weather. Saturday I got out to Catamount for a nice long run before heading out on the boat for the day....it was an amazing day on the boat, with lots of time in the water. Sunday I got up early, ran an hour before doing a fathers day 5k race with my dad....my dad (51 years old) is still really fast...he beat me. This is when I am reminded that even though I am tired, and sometimes worry that I might be over training that I better work on the training a little harder.
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